News — healthy sleep RSS

Test What You Know About Sleep

Poor sleep is a normal part of aging.  Yes No What percentage of time is spent dreaming during sleep? 50% 10% 80% 20-25% Which of these things most commonly cause poor sleep or nightmares? Eating dinner after 8:00 p.m. Too much exercise before bedtime Stress and anxiety Too much computer or TV time If you miss your 7-9 hours of sleep at night, how do you make up for it? Don’t worry about it, you’ll be fine Get extra sleep over the next week or so Take 10 naps during lunch over the week Stay home from work for a day and make up for it What is one health condition that can result from not getting enough sleep? Hair...

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Sleep Well Caressed by Stress-Relieving Green

Green stimulates images of freshness, good health, vigor, and flourishing, live greenery. But did you know that green also has a calming effect when used as a central color for decorating? Green is a stress reliever and helps you to relax and get the healthy sleep you need to feel your best. Green is also believed to help with fertility, making it a great choice for your bedroom. Green was the "Color of the Year 2017" and made its presence known in merchandise, fashion, decorating, and even interior paint. Green walls were not uncommon that year and green still holds its place in decorating trends. Green denotes the color of life, renewal, nature, and energy. In its many varieties, green...

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Improve Your Work Performance with Healthy Sleep

You work all day, running like a well-oiled machine, making decisions, answering questions and just doing life. At the end of the day you’re ready for a good night’s sleep – in fact, it’s vital to how much you’ll accomplish tomorrow. Why is a good night’s sleep so important?  Because without it, you’re fuzzy in your decision making, you don’t perform well, feel tired, and usually the quality of your work is affected. And by “a good night’s sleep” we mean a night’s rest that includes all 4 of the sleep cycles.   According to the National Sleep Foundation, stages 2 and 3 are most important to your body’s renewal. During the 2nd stage your heart and vascular system get...

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Gray: The Trending Color for Infinite Possibilities

Gray is the color of calm and composure, a respite from the chaos. Gray is neither black nor white, but as gray gets closer to black it becomes more mysterious and dramatic. As gray nears the white spectrum, it becomes livelier and revealing. Gray is relaxing, subdued, and quieter, but it holds infinite possibilities when it comes to decorating your Sleep Oasis®. Perhaps you’re redoing your bedroom walls or bathroom in a beautiful, timeless gray. Working with it as a backdrop in your sleep environment, you can add splashes of color to accentuate its subtlety. What better way to ensure a peaceful, healthy sleep than to slip into beautiful, silky gray  sheets. It’s like a blank canvas waiting for your...

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