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Test What You Know About Sleep

Poor sleep is a normal part of aging.  Yes No What percentage of time is spent dreaming during sleep? 50% 10% 80% 20-25% Which of these things most commonly cause poor sleep or nightmares? Eating dinner after 8:00 p.m. Too much exercise before bedtime Stress and anxiety Too much computer or TV time If you miss your 7-9 hours of sleep at night, how do you make up for it? Don’t worry about it, you’ll be fine Get extra sleep over the next week or so Take 10 naps during lunch over the week Stay home from work for a day and make up for it What is one health condition that can result from not getting enough sleep? Hair...

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Sleep Well Caressed by Stress-Relieving Green

Green stimulates images of freshness, good health, vigor, and flourishing, live greenery. But did you know that green also has a calming effect when used as a central color for decorating? Green is a stress reliever and helps you to relax and get the healthy sleep you need to feel your best. Green is also believed to help with fertility, making it a great choice for your bedroom. Green was the "Color of the Year 2017" and made its presence known in merchandise, fashion, decorating, and even interior paint. Green walls were not uncommon that year and green still holds its place in decorating trends. Green denotes the color of life, renewal, nature, and energy. In its many varieties, green...

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Sleep Calm and Serene in a Silky Cloud of Blue.

Is blue your favorite color? If so, you enjoy tranquility and harmony. You’re reliable, sensitive and make a genuine effort to think of other people. You’re kind of a ‘neatnik’ and like things clean and tidy. Blue is associated with depth and stability. It symbolizes trust, loyalty, and is considered beneficial to the mind and body. Blue is said to slow the human metabolism and produce a calming effect. Imagine your favorite color helping you sleep better, more relaxed, and wake up feeling renewed. Now imagine silky, breathable blue sheets that wrap you in a cloud of luxury. That’s what you’ll discover with Get Groovy Deals. And you have choices. Which blue are you? Sea Breeze is a soft feathery...

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