Natural Bath Salt Soak

What are Bath Salts:

Bath salts have long been used as an easy and inexpensive way to treat mental and physical health ailments. Bath salts, which are commonly made from magnesium sulfate (Epsom salt) or sea salt, are easily dissolved in warm bath water and used for everything from stress relief to aches and pains.

Most of us use bath salts as a way to enhance a relaxing soak in the tub, but bath salts are believed to provide several health benefits for people with:

• muscle pain and stiffness
• stiff, aching joints
• arthritis
• circulation problems
• headaches
• anxiety and stress
• skin conditions, such as eczema
• dry and itchy skin

Note: 

Bath salts are relaxing and provide a number of cosmetic and health benefits. Though generally safe for most when used properly, you should talk to your doctor before using bath salts if you have medical conditions such as heart disease or diabetes.

How to use:

1. Pour the salt into the warm running bath water and use your hand to stir the water to help dissolve all the grains.
2. Soak in the tub for at least 20 minutes.