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4 Sources of Clutter—and How to Kick Them Out of Your Life

4 Sources of Clutter—and How to Kick Them Out of Your Life

May 13, 2020 |

Last week, I wrote on the four financial benefits that one could gain from decluttering their homes. It is amazing the power that clutter can have over our finances and mental health. Why not just throw it all away or donate it? That's where things get tricky. Many times our...

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How darkness influences sleep

How darkness influences sleep

May 12, 2020 |

Light has an intense effect on quality sleep. In the early light of day, exposure to light stimulates our body and mind, encouraging us to wake up, be alert, use the energy we have stored up. At night, light exposure stimulates alertness. That can be a serious problem for healthy,...

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Mental Benefits of Solid Deep Sleep

Mental Benefits of Solid Deep Sleep

May 12, 2020 |

Have you ever had such a chaotic day that when you finally get home for some relaxation, you just wished you could turn off your brain? If only it were that simple. Getting a good night’s sleep can seem like a far-fetched dream sometimes. There are lots of recommended ways...

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How Water Can Benefit Your Health

How Water Can Benefit Your Health

May 06, 2020 |

It’s not just for drinking anymore. Check out these four creative ways to use water to improve your health. Q: I’ve always felt like water has healing powers. Other than just drinking more of it, what are some of other ways to benefit from water? Humans are 60 percent water, and...

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Mother’s Day Gift Guide

Mother’s Day Gift Guide

May 01, 2020 |

Mother’s Day Gift Guide In all fairness, one day a year to celebrate our mothers is really not enough. After all, you wouldn’t be here without her, right? That’s why we decided to do an absolute blowout, mind-boggling sale in honor of that great lady you call mom.   Get...

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A Panic Attack Can Mimic the Symptoms of COVID-19. Here’s What to Do About It.

A Panic Attack Can Mimic the Symptoms of COVID-19. Here’s What to Do About It.

May 01, 2020 |

Sweating, shortness of breath, a sense of impending doom: The symptoms of a panic attack are never particularly pleasant. But in the age of the COVID-19 pandemic they can be downright disconcerting—especially for people experiencing them for the first time. Here is what to do if you think you might...

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Putting Together a Family Movie Night

Putting Together a Family Movie Night

May 01, 2020 |

When you’re a working mother, the demands on your time can be overwhelming sometimes. Whether it’s the pressure of getting everything done for work or making sure your children get every place that they need to go, it can seem like a never-ending race against the clock. It also means...

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Coronavirus: How Adults Can Help Children Navigate Anxiety

May 01, 2020 |

Children of all ages are experiencing stress through this crisis. Here's how to help. As Americans adapt almost minute-by-minute to keep up with evolving information regarding the new coronavirus outbreak, we must pay careful attention to our families. It is incumbent on adults to react appropriately to reduce children’s anxiety...

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Put an End to Stressed-Out Snacking

Put an End to Stressed-Out Snacking

April 21, 2020 |

These expert tips are sure to kick stress-induced cravings to the curb. Are you an emotional eater? Here are six surefire ways to keep your emotions – and your waistline – in check. Know Your Triggers and Locations “Many people have hot spots for emotional eating, such as the living...

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Nature’s Best Toilet Paper Substitutes

Nature’s Best Toilet Paper Substitutes

April 17, 2020 |

As I write this, Charmin, Cottonelle, and Downy Soft toilet paper, to name a few, are “currently unavailable” on Amazon. This verifies what you’ve always suspected: When things get scary in the US, the first thing most of us think about is pooping. The average American goes through 30 rolls...

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Yes, Cabin Fever is Real—Here's How to Prevent It

Yes, Cabin Fever is Real—Here's How to Prevent It

April 17, 2020 |

All snowed in and nowhere to go. We know winter can endanger your physical health, but it’s bad for your mental health too. As the weather becomes more intense, we huddle indoors, reluctant to go out because of cold or snow—and thus cut off from other people. This isolation can...

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Why COVID-19 can’t beat a good hand-washing

Why COVID-19 can’t beat a good hand-washing

April 17, 2020 |

Researchers are still working to understand how deadly COVID-19 is and how it spreads. But they know one thing for sure: Washing your hands is the key to minimizing the novel coronavirus’ powers of destruction. Hand washing really, really works—and not just during outbreaks of new respiratory viruses. It also...

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