Body temperature correlates with overall sleep quality. Science tells us that reducing the core body temperature is the key to achieving good quality sleep. Humans have two zones to regulate, their core temperature and their shell temperature. Core temperature is regulated by the brain. The shell temperature is regulated by the skin, muscles, and subcutaneous tissues. Studies suggest that your bedroom temperature should be between 60 to 68 degrees Fahrenheit for optimal sleep. Temperatures above 75 degrees and below 54 degrees can disrupt sleep.
Sleeping in a cool environment allows you to fall asleep faster. You will sleep deeper because your body is not having to regulate itself. You will get a more restorative sleep. Sleeping in a cool environment will make you look more youthful because it allows your body to release melatonin, which is one of our best anti-aging hormones. Not only will you sleep better in a cooler room, it also decreases your risk of metabolic illnesses.
When it comes to getting a better night's sleep, keeping cool is crucial to getting a deep restful slumber. Night sweats can wreak havoc on your sleep cycle. You cannot sleep well if you wake up drenched in sweat. The simple task of switching out your sheets and pillows can help improve your rest by keeping you cool and dry throughout the night. Sleep experts recommend 100% pure bamboo sheets. These sheets will have you dancing through dreamland. Bamboo sheets are breathable, quick-drying, and naturally antimicrobial so they won't smell. They keep you up to 5 degrees cooler than cotton and other fibers. They are naturally hypoallergenic and moisture wicking. Bamboo sheets are softer than Egyptian cotton and very durable. Bamboo has an amazing ability to regulate body temperature and keep you cool all night. Instead of fighting against your body's natural biological processes, bamboo works with your body to keep you at the perfect temperature, so you can get that deep restful slumber you deserve. Once you go bamboo you will never go back.
WOW! What an incredible bourbon top! We love it and it's everything we wanted! As you can see, its found a perfect new home!! “Thank You” again from Florida but a KY girl at heart!
Great communication and fast service from the seller! They were very accommodating when I asked for additional mockups. Three of us went in for another friends wedding and now….we all want one! It was beautiful and made with high quality. The only reason I gave shipping a 4 is that I paid for gift wrap and a note, but the gift was delivered without either of those, but I would still give 5 stars overall.
The nicest and most responsive owners, a very unique piece built well. They are reclaimed wood so like life, they are not perfectly even in color, but perfectly made and crafted. Highly recommend the seller as much as the product.
Stunning! My Bride loved it as a Christmas gift. It's now the centerpiece of our 8-top square dining table. Get Groovy was great in personalizing it and communicating with me as well.
Note that it is VERY large and heavy. I was expecting it to be large in width, but it also sits about 6 inches in height above the table. I wasn't expecting that - it took some getting used to, but we still love it.
Our lazy Susan was damaged during transit, but Get Groovy replaced it with no hassle and very quickly.
The barrel table is absolutely beautiful, it exceeded my expectations. This is very high quality that you will love if you decide to purchase one. The barrel table arrived as described. My wife is very please as well.