Mental Benefits of Solid Deep Sleep

Mental Benefits of Solid Deep Sleep

Have you ever had such a chaotic day that when you finally get home for some relaxation, you just wished you could turn off your brain? If only it were that simple.

Getting a good night’s sleep can seem like a far-fetched dream sometimes. There are lots of recommended ways to sleep better: sleep aids, yoga, aromatherapy, special herbs and teas, but some people still fight the battle of menacing, poor sleep.

One thing you may have not tried is a sleep mask.

Sleep masks tend to conjure images of rich ladies or movie stars donning their satin sleep mask, but the fact is, women (and men) from every walk of life are realizing the benefits.

Why is a sleep mask such an obvious positive choice for deeper sleep?

There are several reasons, most of which are supported by science. Let’s take a look at the many benefits of deep, restful sleep and why a sleep mask could be your best solution.

Mental benefits – Solid, deep sleep helps you process information better, retain memories, and even improve issues with anxiety and depression. Bad moods diminish, too, because your stress threshold is lower.

Immune system support – Good sleep and rest can actually help prevent you from getting sick. Your body has time to rebuild and rejuvenate during sleep, ensuring better hormonal balance.

Muscle repair – When you sleep your pituitary gland releases a growth hormone that activates tissue growth and muscle repair. If you’re recovering from an injury or intense stress, your body needs this extra boost of support.

Skin Health – Who wants dark eye circles, puffiness and tired, sagging skin? After a sleepless night, you can see the ill effects in the mirror. Lack of sleep is also linked obesity and stroke.

Seven to nine hours of sleep is the recommended amount for adults. To get those precious hours of sleep, let’s see what a sleep mask can do for you:

Improves sleep -Blocking out light will help you get to sleep faster and sleep deeper.

Encourages relaxation -A sleep mask encourages relaxation, helping you drift off to sleep. Many people find the gentle pressure around the eyes soothing and some sleep masks can be refrigerated to provide cool comfort.

Provides pain relief -If you suffer from regular headaches or migraines, a sleep mask will help to minimize the symptoms and block out the light that exacerbates the condition.

Get Groovy Deals is offering our luxury 3D sleep mask Buy 1 Get 1 FREE for a limited time. The 3D Design rests on your face and does not touch the eye directly providing maximum eye coverage. Fully adjustable, the 3D sleep mask comes in four beautiful colors. Hurry and get yours today while they last!

Buy 1 Get 1 FREE Limited Time Offer

Guaranteed to Help You Sleep

Try Risk FREE 90 Day Sleep Challenge

💤100% Blackout

💤Adjustable for personal fit

💤Soft, breathable, durable materials

💤Zero pressure on eyelids or lashes

💤Does not interfere with REM sleep

💤Lightweight and washable

💤Latex FREE

Care Instructions

Hand wash in cold water. Do not soak. Lay on towel to dry

Includes

3D Blackout Sleep Mask. Sleep Mask Bag. Ear Plugs

No Limit!

Pick up for friends & family...

Perfect for travel & home...

Take the 90 Day Sleep Challenge
Sleep Better Today!

Sold out

Sleep is too important to leave to chance. So don't...

Sleeping in a dark environment is one of the easiest and most effective things you can do to sleep better…
Our luxury 3D sleep mask provides velvety darkness for a blissful slumber.
The key is the 3D design, this soft and luxurious mask rests on the face around the eye area, it does not touch the eye directly providing maximum eye coverage...
It is fully adjustable creating a personalized fit with 100% blackout. The thin memory foam layer is soft and light...
The hollow eye contours prevent pressure on your eyes which encourages the 4 stages of sleep, the type of sleep that makes you feel well rested and ready to take on the day…

This mask is designed and constructed for the deepest-possible sleep in in any environment.

Because Better Sleep Means a Better Life

 

What Makes Island Slumber Different?

100% Blackout for maximum sleep quality-
So you feel 100% Everyday

Light has an intense effect on quality sleep. In the early light of day, exposure to light stimulates our body and mind, encouraging us to wake up, be alert, use the energy we have stored up.

At night, light exposure stimulates alertness. That can be a serious problem for healthy, abundant, refreshing sleep. Light exposure during the evening makes it much harder to fall asleep. If you don’t have enough darkness throughout the night, you will be troubled with frequent and often prolonged awakenings.

AMAZING!!

My goodness! What can I say? I've Been having horrible sleep, being desperate, I bought a mask at the store. It was awful. I could see light at around my nose and below my eyes and it was so tight on my eyes (no matter how much I loosened it) that it actually hurt. I have autoimmune disease and it causes my eyes to be very tender. It was awful. The next day, I found out about this 3D sleep mask. I'll admit, I didn't expect much and it looked sort of weird. I got it in the mail and tried it on. I couldn't see any light, whatsoever! It is adjustable and the best part, is the "hallowed out" areas for my eyes. No pressure on them, at all! The mask is uniformly thick, so the edges didn't feel different than the rest. I'm so very happy with my purchase. Now I want them in the other colors! -Heidi Marie

Infinitely Adjustable
3D contour for perfect personalized for your face fit

The Island Slumber mask is made to fit your unique face. The key is the 3D design, this soft and luxurious mask rests on the face around the eye area, it does not touch the eye directly providing maximum eye coverage. It is fully adjustable creating a personalized fit with 100% blackout. The thin memory foam layer is soft and light.

JUST WHAT THE DOCTOR ORDERED!

After receiving my mask I saw my ophthalmologist for my yearly exam. He recommended that I wear a sleep mask to help alleviate chronic dry eyes, specifically one which does not touch my eye area. I told him about my new Island Slumber mask which totally fits his criteria! I will buy more of these comfortable masks!!

- Linda J.

Comfy & Durable

Designed with latex free, soft, breathable, gentle materials. Island Slumber 3D Sleep Mask is designed for ultimate comfort. It is made with an adjustable strap and light memory foam. It is lightweight and very comfortable. It does not crush your eyes or eye lashes.

The hollow eye contours prevent pressure on your eyes which encourages the 4 stages of sleep, the type of sleep that makes you feel well rested and ready to take on the day

No Meds Needed. Amazing Sleep Mask

I work night shift and have to sleep during the day. It is very difficult to keep light out of my room even with blackout curtains. Light sneaks in through. This mask is the best mask I have ever had. It is comfortable and keeps the light out. I no longer have to sue sleep aids to fall asleep. I would highly recommend this mask to anyone.

-Vicky L.

Island Slumber Sleep Mission

Island Slumber is dedicated to helping you sleep better with superior sleep products. Take the 90 Day Sleep Challenge. Try your sleep mask for 90 Days if you are not happy with your purchase simply return for a full refund. Island Slumber also supports a healthier planet with our Plant a Tree Program. For every purchase you make, American Forests will plant a new tree somewhere in the U.S. We believe ‘living green’ is important and part of our responsibility as residents of planet Earth.

I simply loved it

I thought this was going to be like all the flimsy eye masks that I needed for an upcoming trip. Boy I was wrong. These masks are high quality, lightweight masks that feel great on your skin. And they REALLY keep all light out. I was dreading this trip, but now I can't wait to go! This is a keeper for sure! just total black out light weight helps sleep well comfortable.

- Sharon G

Buy 1 Get 1 FREE Limited Time Offer

Guaranteed to Help You Sleep

Try Risk FREE 90 Day Sleep Challenge

💤100% Blackout

💤Adjustable for personal fit

💤Soft, breathable, durable materials

💤Zero pressure on eyelids or lashes

💤Does not interfere with REM sleep

💤Lightweight and washable

💤Latex FREE

Care Instructions

Hand wash in cold water. Do not soak. Lay on towel to dry

Includes

3D Blackout Sleep Mask. Sleep Mask Bag. Ear Plugs

No Limit!

Pick up for friends & family...

Perfect for travel & home...

Take the 90 Day Sleep Challenge
Sleep Better Today!

Written by an anonymous user on

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