Tranquil, deep sleep is not an option, but a necessity when it comes to maintaining wellness.
What happens the next day after you’ve had a bad night’s sleep or not enough sleep? You’re grumpy, unfocused, easily distracted, and probably not ready for the day ahead.
Healthy, deep sleep is essential for wellness. Lack of sleep affects your body, mind, and attitude. Here are the reasons you need restful sleep.
Deep Sleep Sharpens Your Brain
Learning and memory are greatly affected by lack of sleep. Without enough sleep, it's difficult to focus and retain new information. Your brain simply doesn’t have the time it needs to sufficiently store memories so you can recall them later when needed. Restful, deep sleep lets your brain renew and catch up for what’s ahead.
Consistent, Restful Slumber is a Mood Modifier
While your sleeping, your brain is processing your emotions. Lack of sleep leaves you with more negative emotional reactions causing you to respond in unacceptable ways.
You can develop a mood disorder if lack of sleep becomes a chronic condition. For instance, when you have insomnia, you're five times more likely to develop depression, and increase your odds of having anxiety or panic disorders.
Refreshing, deep slumber is a wellness must-have, which will improve your outlook on life and help you navigate challenges.
Better Sleep Equals Healthier Heart
As you sleep, your blood pressure goes down, giving your heart and blood vessels a rest. If you go without proper sleep, your blood pressure stays up longer cycle. High blood pressure can lead to heart disease, including stroke.
Enjoy Increased Performance with Deep Sleep
Endurance sports like running, swimming, and biking require energy. Even power walking needs the support of a good night’s sleep.Lack of sleep robs you of energy and time for muscle repair and zaps your motivation to even exercise in the first place. Your time will be noticeably slowed. To perform well get the proper rest you need.
Better Blood Sugar Levels - A Wellness Plus from Deep Sleep
During your deep sleep cycle, the amount of glucose in your blood drops. If you don’t have enough time in this deepest stage of sleep, you will not get the break you need from lower blood sugar levels. Your body will have a harder time responding to what’s needed in your cells and blood sugar levels.Reaching and remaining in this deep sleep state also lowers your chance of getting type 2 diabetes.
Deep Sleep Bolsters Your Immune System
To help you ward off illnesses, your immune system identifies harmful bacteria and viruses in your body and destroys them. Constant lack of sleep changes the way your immune cells work. They may not attack as quickly, causing you to get sick more often. Healthy sleep can help you avoid feeling tired and worn out, with less down time in bed as your body tries to recover.
Deep Sleep Helps Control Your Weight
When you’re deprived of sleep, two appetite-controlling hormones in your brain -- leptin and ghrelin -- do not function properly. So, the less sleep you get, the hungrier you are. With those two hormones out of balance, you find it hard to resist unhealthy foods, like greasy burgers and fries. And when you’re tired, just getting up and moving isn’t very tempting. Together, these two things make weight gain very likely.
Is It Possible to Get Too Much Sleep?
Yes. Sleep needs vary, but sleeping more than 9 hours a night may do more harm than good. People who sleep too much can develop calcium buildup in their heart and leg arteries. Deep sleep comes more naturally if your sleep environment is comfortable and healthy. Island Slumber’s natural bamboo bedding products ensure the best night’s sleep. Make wellness and luxury your choice for the ultimate Sleep Oasis® from Island Slumber.